Heavy lifting is one of the main causes of home injuries. Doing it incorrectly can lead to serious back or joint issues. With proper safety measures, you can reduce the risks.
1. Assess the weight first
Don’t attempt to lift anything if you’re unsure about its weight or your ability to handle it safely.
2. Use the right posture
Lift with your legs, not your back. Keep the item close to your body.
3. Clear your path
Remove obstacles such as rugs, toys, or clutter before moving anything heavy.
4. Ask for help
Lifting with someone else reduces pressure on your body and increases stability.
5. Hire professionals when needed
For extremely heavy or awkward items, it’s always safer to call a trained lifting team.
Conclusion:
Safety should always come first. If in doubt, let experts handle the heavy work.